Often, when it comes to your health, you only consider your personal and domestic life. Do you ever wonder how your habits at work may be affecting your health and productivity? Probably not, right?
The average human now spends roughly the same amount of time at work as he does at home, despite work hours extending beyond traditional 9-5 pm hours.
The most important aspect of these hours is that they represent your active moments. In the workplace, your health habits can either improve or hinder your productivity, depending on whether they positively or negatively affect your health.
So, what can you do in the workplace to stay healthy? Consider these tips for effective results:
1. Hydrate yourself
Many reasons make staying hydrated important, but most importantly, it boosts cognitive performance. The brain does not benefit from waiting until you are thirsty before drinking water.
2. Periodically take a break
When it comes to a typical workplace, there is always so much to do that taking breaks can seem impossible.
Taking a short break won't harm you, but will instead increase your productivity. Increase your blood flow by walking around and stretching your feet.
3. Eat fruit or food instead of snacks
When colleagues bring snacks to work, it is so easy to grab them without thinking about how it impacts you.
In addition to increasing your weight gain and cholesterol level, random snacking also negatively affects your performance at work. You need to fuel your brain for it to function at optimum levels.
4. Caffeine should be limited
When you have a pile of work to go through, most career-oriented individuals prefer coffee after chocolate. A temporary sense of alertness and wakefulness is certainly a driving force behind taking more coffee.
5. Keep a good posture
If you work at a desk or operate a computer, be aware of your posture. Maintain a straight back and relaxed shoulders to avoid slouching. Strengthen your muscles by including desk exercises when necessary to avoid neck cricks and backaches.